Green tea has created hype in the beverage Industry and more or less it is revolutionizing the taste of the people. With the changing Lifestyles, people are becoming more and more health conscious but the lack of time still pertains to be a problem for them. Green tea acts as a savior. It not only improves physical health but helps to keep you emotionally stable and calmer.
- Full of Antioxidants :
The antioxidants in green tea make it much more beneficial than regular teas. Green tea contains around 22% of tea polyphenols. The polyphenols and flavonoids boost the immune system, making us healthy and strong. It helps to ward off infection by blocking cell receptors like histamine and immunologic, compound causing allergic reactions.
- Cancer Fighter :
According to livescience.com, an ongoing study of women with breast cancer showed that polyphenols in green tea may slow down proteins that are part of tumor cell growth.
Dr. Katherine Crew, assistant professor of medicine and epidemiology at Columbia University, also conducted a study in men with prostate cancer and found that green tea drinkers had markedly lower prostate-specific antigen, which is linked to prostate tumor growth.
- Brain Enhancement :
Drink tea and be smarter! Sound too good to be true?
Until last year, the effects of green tea on cognitive function were speculative, but with the improvements in functional magnetic resonance imaging (fMRI), Dr. Stefan Borgwardt could view the increased connectivity in the cortices of the brain after consumption of green tea. Specifically, green tea drinkers showed increased connectivity in key parts of the brain associated with memory.
The study used healthy male volunteers and found that when given a soft drink containing green tea extract, those consuming green tea extract not only showed increased connectivity in parts of the brain, but improved performance on working memory tasks as well.
- Anti-Anxiety and Relaxation :
Green tea comes packed with l-theanine, and it may help you to relax and avoid anxiety.
A study published in the Journal of Trends in Food Science & Technology by Dr. Juneja and team states that theanine acts as a neurotransmitter that increases alpha waves in the brain. Alpha waves are considered to be an indicator of relaxation. Human volunteers were given 50-200 mg of l-theanine and were shown to have increased alpha waves without drowsiness.
- Heart Health :
According to the Harvard Heart Letter, Japanese adults who drank more than five cups daily were at 26% lower risk of heart attack or stroke. While research around mechanisms of action is limited, there were no red flags, so it can’t hurt.
In another study, Athens Medical School took 14 volunteers and had them either drink green tea or caffeinated hot water. Using blood pressure cuffs and ultrasound to check whether arteries were widened or not, the doctors found that those that drank green tea had significantly wider arteries, meaning lower risk in heart diseases like atherosclerosis.
- Fat Burner :
Green tea has thermogenic properties and promotes fat oxidation beyond that explained by its caffeine content per se”. That’s what Dr. Abdul G. Dulloo, author of a study published in the American Journal of Clinical Nutrition said to WebMD.
Another piece in the Journal of Advances in Nutrition mentioned that a number of studies have witnessed how green tea can improve fat burning.
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